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X-WR-CALNAME:The Official Kyambogo University Website
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X-WR-CALDESC:Events for The Official Kyambogo University Website
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DTSTART;TZID=Africa/Kampala:20260331T150000
DTEND;TZID=Africa/Kampala:20260331T170000
DTSTAMP:20260521T023007
CREATED:20260327T063749Z
LAST-MODIFIED:20260327T063912Z
UID:29319-1774969200-1774976400@kyu.ac.ug
SUMMARY:Kyambogo University to Host Staff Wellness Support Session
DESCRIPTION:Kyambogo University\, through its Welfare Department\, will hold a Staff Wellness Support Session aimed at promoting mental health\, resilience\, and overall well-being among staff. \nScheduled for Tuesday\, 31st March 2026 at 3:00 PM (EAT)\, the session will be conducted virtually and facilitated by a Wellness Consultant (Clinical Psychologist). It will bring together both teaching and non-teaching staff to reflect on workplace wellbeing and explore practical strategies for maintaining a healthy balance in today’s demanding work environment. \nBackground\nStaff in higher education institutions often operate under significant pressure due to high workloads\, multiple responsibilities\, and increasing expectations for performance and service delivery. If not well managed\, these challenges can impact mental health\, productivity\, and overall quality of life. \nRecognizing this\, Kyambogo University is taking proactive steps to support its staff by creating a platform for awareness\, learning\, and engagement on issues of mental wellness. \nPurpose of the Session\nThe session is designed to support staff by providing practical tools and insights that promote healthy coping mechanisms\, effective stress management\, and psychological resilience in the workplace. \nKey Objectives\nThe session aims to: \n\nIncrease awareness of mental health and wellbeing among staff\nEquip participants with practical strategies to manage stress and prevent burnout\nPromote a healthy work–life balance and personal resilience\nEncourage a supportive workplace culture that values self-care and mental wellness\n\nSession Highlights\nParticipants will engage in an interactive session covering: \n\nUnderstanding workplace stress and burnout\nPractical stress management techniques\nBuilding resilience and emotional wellbeing\nStrategies for maintaining work–life balance\nStrengthening healthy and supportive workplace relationships\n\nThe session will include an interactive presentation\, guided reflection\, and a question-and-answer segment to allow staff to share experiences and receive practical guidance. \nExpected Outcomes\nBy the end of the session\, participants are expected to: \n\nHave increased awareness of workplace wellbeing and mental health\nGain practical skills for managing stress and building resilience\nFeel supported and encouraged to prioritize personal wellbeing\nContribute to a healthier and more supportive work environment\n\nHow to Join\nStaff are encouraged to participate in this important session using the details below: \nJoin Zoom Meeting:https://kyu-ac-ug.zoom.us/j/99051705101?pwd=g6xuFGAO8xzHGQadzsNI0DdpbJFZdn.1 \nMeeting ID: 990 5170 5101Passcode: kyu2026
URL:https://kyu.ac.ug/event/kyambogo-university-to-host-staff-wellness-support-session/
CATEGORIES:Session
ATTACH;FMTTYPE=image/jpeg:https://kyu.ac.ug/wp-content/uploads/2026/03/Kyambogo-University-to-Host-Staff-Wellness-Support-Session.jpeg
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